Herb and Supplement

As a clinical dietitian and researcher for 20 years, I am here to guide you on your journey for health.

Supplements can be really helpful, but also really confusing.

Click on the images below to find out more about supplement I trust.

Or just ask me!

Vegan Vitamin D3

CoQ10 and BioPQQ with Shilajit

Floratrex Live Probiotic

Cordyceps Mushroom Powder

Coffee Break Coffee Substitute

Chaga Mushroom Powder

Water Lentil Superfood

Immunity Boost Water Lentils from Real Source Foods by The Healthy RD Immunity Boost Water Lentils

Digestive Boost Water Lentils

Woman in a field of tall yellow flowers enjoying the sunset by The Healthy RD

Natural Antihistamine Remedies

The Best Supplements

Amber globe with Q10 vitamin image by The Healthy RD

Coenzyme Q10 Benefits

Heart care concept image by The Healthy RD

Vitamin K Heart Health Benefits

Vitamin B6 Rich Foods by The Healthy RD

Do you need vitamin B6 (P5P)?

Iron in Foods by The Healthy RD

Iron Deficiency Myths

Natural Health Solutions

Modern diets lack adequate nutrients and antioxidants. People need great supplements to help make up the difference.

High-Quality Supplements

An estimated 99 percent of Americans fall short in at least 1 nutrient, making them more susceptible to viruses, fatigue, autoimmune disease, heart disease, and more.

Best Vitamin Brands

Informed Self-Care

We can all eat better, but that will likely only get us part of the way. High-quality, pure supplements are a natural way to improve health.

Vitamin E and stethoscope by The Healthy RD

How to Choose Safe and Effective Vitamin E

Nutrition and fitness in the headlines by The Healthy RD

Learn to Interpret Supplement Headlines

Folate versus folic acid by The Healthy RD

Folate Versus Folic Acid: Important Facts for Your Health

X-ray image of a joint by The Healthy RD

17 Supplements and Foods that May Help Your Joint Pain