Green superfood powder, red superfood powders in serving dishes and spoons depicting the best superfood powders by The Healthy RD

8 Best Superfood Powders for Gut Health

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It can be hard to admit that your diet and lifestyle need improvement, but if you reach for snacks and processed foods often, your gut health can suffer. A simple step to help jump-start your health routine is by grabbing a green superfood powder that contains lots of belly-friendly foods, probiotics, prebiotics, and enzymes. This post will help you find the best superfood powders out there that give your digestive tract and whole body a leg-up on health. After all, your gut is at the root of your immune health, skin health, and much of your vitality.

You will still want to focus on eating lots of other gut-healing foods as much as possible even if you do choose to buy a superfood powder. Avoid processed foods as much as possible and make every bite count if you can too. And consistency counts. Set up a routine in your life to set you up for success with digestion!

In these superfood powder reviews, find out which brands give you the most for your money and that contain the ingredients that support your health in the most well-rounded way. Taste is important too, so that is reviewed as well too. The 8 best superfood powders fall into their own unique categories as follows.

Top Superfood Powder Picks

For a quick overview of the products reviewed in this post, here are the top picks:

  1. Best Overall Superfood Powder for Digestion: Living Greens by Medicinal Foods
  2. Best Value Superfood Powder: Amazing Grass Green Superfood by Amazing Grass
  3. Best for Brain Health: Genius Greens by Genius Brand
  4. Best Red Superfood Powder: Delicious Reds Superfood All-In-1 by Peak Performance
  5. Best for Probiotic Content: Green Vibrance, Vegan Superfood Powder by Vibrant Health
  6. Highest Fiber and Prebiotics: Prebiotic Greens by Transparent Labs
  7. Best Superfood Protein Powder: Protein and Greens by Garden of Life
  8. Best Superfood Powder for People Who Hate Greens: Cacao Elixir by Medicinal Foods

Bonus: Fermented Green Supremefood by Divine Health

Best Overall Superfood Powder: Living Greens

The overall best greens supplement is Living Greens by Medicinal Foods brand of Hawaii.

This is because Living Greens contains all-organic superfoods and is a cut above the rest because it contains fermented greens, unlike most superfood powder mixes. It also contains gut-friendly probiotics, prebiotics, botanicals, and enzymes. Here is a breakdown of its ingredients, which are many.

Organic Fermented Greens: The fermented grains include fermented barley grass, fermented alfalfa grass, fermented wheatgrass, fermented carrots, fermented beets, fermented broccoli, fermented kale, fermented cabbage, fermented onion, fermented pea protein, and Vitakelp. When foods are fermented, their ability to digest improves and they also contain more probiotics.

Probiotics: The probiotic mixture contains well-researched probiotics for gut health, including B. Longum, L. Acidophilus, L. Casei, and L. Rhamnosus.

Digestive enzymes: Enzymes help digestion and this blend contains the best broad spectrum enzyme blend that I could find of Protease, Amylase, Bromelain, Lactase, and Lipase.

Prebiotics: Prebiotics help support a healthy microbiome and this green superfoods has Inulin prebiotic.

Nutrition Support: Rich in Spirulina and Chlorella too, the product is extra nutritious and also helpful for natural cleansing of heavy metals.

Botanicals: Contains Rosemary, Cinnamon, Green tea leaf extract, and Milk Thistle seed extract as well.

Taste: Living greens tastes much better than most superfood powders as well and is sweetened with all-natural stevia. This product review gets top marks too because it also mixes well and isn’t gritty like many superfood powders are. It’s my personal favorite to add in every day.

Pros

  • Fermented greens
  • Best enzyme blend
  • Broad-spectrum probiotics for gut health, including well-researched B. Longum
  • Prebiotics
  • Taste is better than most

Cons

  • Available online only
  • It is sweet (stevia naturally sweetened)-if you don’t like sweet tastes you may not like it

Best Value Superfood Powder: Amazing Grass Green Superfood

Amazing Grass Green Superfood Powder is a very popular greens powder that blends 6 organic greens with antioxidant-rich fruits and vegetables. This superfood powder also contains enzymes, prebiotics, and probiotics. Ranking the best value because its cost is very competitive too if you are on a tight budget. Each jar contains 60 servings so it will last you two months.

Organic Greens: include Wheatgrass, Barley grass, Alfalfa, Spinach, Spirulina, and Chlorella. This is a great blend for getting 2 full servings of fruits and vegetables per scoop.

Probiotic: L. Acidophilus (amount not listed)

Prebiotic: Fructooligosaccharides

Fiber blend: ground Flaxseeds and Apple pectin, a total of 3 grams of fiber per serving.

Fruits/vegetables/herbs: Rosehips, Pineapple, Carrots, Acerola Cherry, Green tea leaf extract, Acai, Beet root, raspberry, maca root

Enzymes: Amylase, Lipase, Protease, Lactase, and Cellulase (amount not listed)

Pros

  • The original blend is unsweetened, which is great for people who don’t want any added sweetness.
  • The price is inexpensive
  • Unsweetened
  • Certified organic greens
  • High fiber

Cons

  • Grasses aren’t fermented
  • Only one kind of probiotic in the mix
  • Most people need to add it to fruit in a smoothie because it’s unsweetened

Best Brain Green Superfood: Genius Greens

Genius Greens by Genius Brand gets high ratings as a brain superfood because it contains both medicinal mushrooms and potent greens for healthy digestion and healthy brain function. Here is a breakdown of the ingredients.

Greens blend: Contains organic Spirulina, Blueberries, Kale, Spinach, and Broccoli sprouts.

Mushrooms: Includes Lion’s mane mushrooms as both the mycelium and the fruiting body. Lion’s mane gets its claim to fame for its brain nootropic effects.

Sweetener: Naturally sweetened with stevia

Pros

  • Great tasting
  • Mixes well
  • Great for energy
  • Contains broccoli sprouts, which have a ton of antioxidants and help with natural detoxification

Cons

  • More expensive than most
  • Doesn’t contain probiotics or prebiotics
  • Not fermented

Best Red Superfood Powder: Delicious Reds Superfood All-In-1

Delicious Reds Superfood by Peak Performance is a nice option for people who are new to superfoods. This is because not everyone is up for a super greens powder at first due to taste, so this red superfood powder is a starting point for people who don’t love the taste of greens.

Superfood Ingredients: Organic Blackcurrant, Organic Strawberry, Organic Apple, Organic Raspberry, Organic Blueberry, Organic Carrot, Organic Grapeskin, Organic Grapeseed, Organic Elderberry, Organic Pomegranate Extract, Organic Turmeric, Organic Acerola Cherry Extract, Organic Beet Root, Organic Acai Berry, Organic Red Reishi Mushroom

Prebiotic from tapioca starch and acacia fiber

Pros

  • Great tasting
  • Over 30 superfood ingredients
  • Free shipping when you buy 3 or more from this link

Cons

  • Doesn’t list the kind of digestive enzymes that it contains
  • The label suggests that it is sprouted, but doesn’t indicate which items are sprouted.
  • Contains 8 grams of carbohydrate, which is fine for most, but you need to be aware if you are limiting your carb intake.
  • Not fermented

Best Superfood Powder for Probiotic Content: Green Vibrance, Vegan Superfood Powder

At first glance, Green Vibrance may seem more expensive, but if you consider that it also contains as much or more probiotics than most supplements, this can be a really good value for your health. As a bonus, it contains a wide array of whole superfoods too.

Superfood greens and fruits: contains Certified organic Barley grass, Certified organic Oat grass, Certified organic Wheat grass, Certified organic Kamut grass juice powder, Certified organic Spirulina powder, Certified organic Beet juice powder, Certified organic, de-oiled Flax seed concentrate, Certified organic Acerola berry juice powder, Certified organic Parsley, Certified organic Spinach, Certified organic Broccoli sprout powder, and Certified organic Kale sprouts.

Botanicals and vitamins: contains Ginkgo biloba extract, Siberian ginseng, standardized, Astragalus standardized, holy basil, vitamin E, grape seed extract, Green tea extract, Pomegranate extract, and Grape skin extract, and vitamin D3 as vegan vitamin D from lichen oil

Rich in probiotics: Probiotic blend of 12 probiotic strains with 25 billion CFUs, including B. Longum, L. Rhamnosus, L. Acidophilus, L. Lactis, and S. Thermophilus

Enzyme blend: contains protease, lipase, amylase, invertase, cellulase

Prebiotics from fructooligosaccharides. Also contains fibers called ResistAid arabinogalactan and Beta glucans

Pros:

  • Contains whole food ingredients
  • Has broccoli sprouts and kale sprouts, which are much higher in antioxidants than their mature counterparts
  • Highest probiotic content and broadest spectrum probiotics of any superfood powder

Cons:

  • Contains cayenne, which should be avoided if you have nightshade sensitivity
  • Higher price, but still a good value because of the high probiotic content
  • Greens aren’t fermented

Highest Fiber and Prebiotic Greens: Prebiotic Greens by Transparent Labs

Prebiotic Greens is the highest fiber and also the highest prebiotic greens powder on the market. By adding a super greens powder can also mean adding a lot of extra prebiotic and fiber into your diet as well. Prebiotics help increase the number and diversity of probiotics that make up a healthy gut.

Superfood ingredients: include spirulina, organic chlorella, organic acacia fiber, organic green banana fiber, organic Jerusalem artichoke powder, and organic chicory root powder.

Pros:

  • A simple list of ingredients, which is primarily algae greens
  • Great flavor and gets high reviews
  • 4 grams of fiber per scoop

Cons:

  • No probiotics or enzymes in this blend
  • Not fermented

Best Superfood Protein Powder: Raw Organic Protein and Greens by Garden of Life

Raw Organic Protein and Greens by Garden of Life is a high protein organic greens powder that also contains probiotics and enzymes for gut health. This powder uses whole protein sources like pea protein to provide additional amino acids to fuel your workout or to help supplement your diet when you are lacking protein. This protein powder is also great for people on low carbohydrate diets because it has zero net carbs.

Protein powder ingredients: include Organic Pea Protein and Organic Sprouted Brown Rice Protein, Organic Lentil Sprout, Organic Garbanzo Bean Sprout, Organic Chia Protein

Greens powder ingredients: include Organic Spinach, Organic Kale, and Organic Alfalfa Grass

Raw Probiotic & Enzyme Blend: includes Lipase, Protease, Aspergillopepsin, Beta Glucaniase, Cellulase, Bromelain, Phytase, Lactase, Pepsin, Peptidase, Pectinase, Hemicellulase, Xylanase, L. Plantarum, and L. Bulgaricus (1.5 Billion CFU of probiotics).

Pros:

  • Much of the protein is from sprouted legumes, which improves digestibility and absorption
  • Broad-spectrum of digestive enzymes
  • High ratings for taste
  • Mildly sweet without any net carbs

Cons:

  • Greens aren’t fermented
  • A little chalky in texture (like many protein powders are)
  • Best served as a smoothie to help reduce chalkiness

Best Superfood Powder for People Who Hate Greens: Cacao Elixir by Medicinal Foods

Cacao Elixir by Medicinal Foods is full of superfoods with a chocolatey deliciousness that supports your gut health and provides immune system benefits. This is a great powder for people who want to be healthy but can’t stomach green drinks. Great for natural energy because it contains raw cacao, maca, Chaga, and mucuna pruriens. Whisk it up with a little heated coconut milk and honey for a tasty cacao drink recipe.

Superfood product ingredients: contains Organic Raw Cacao Powder (Theobroma cacao), Shaman’s Blend™ is a blend of Lucuma Powder “South American Eggfruit”, Organic Hemp Protein, Pure Spirulina Powder (Blue-green algae), Pure Chlorella (Green algae, Chlorella vulgaris ), Ashwagandha Root Powder (Withania somnifera), Mucuna Powder (Mucuna pruriens), Organic Maca Root Powder (Lepidium meyenii), and Organic Chaga Mushroom Powder (Inonotus obliquus)

Pros:

  • Tastes great as a healthy cocoa drink or in smoothies
  • Contains medicinal mushrooms, which are healthy for digestion
  • Has greens powder from chlorella, but you won’t even taste it because of the rich chocolate flavor
  • Adaptogen herbs help with stress and calming the gut
  • Reviews suggest this may support healthy weight loss

Cons:

  • Often sold out because it is so popular
  • Dark chocolate can be bitter for some people, but you can add some honey to your superfood drinks to help with any bitterness

Bonus: Fermented Green Supremefood by Divine Health

  • Fermented Green Supremefood by Divine Health is a good bet for people who are looking for a wide array of fermented vegetables to add to their diet, and this superfood powder contains over 10 of them.
  • Organic Greens Ingredients: Spirulina, Chlorella, Fermented Grass Blend of Barley Grass, Alfalfa Grass, Wheatgrass, and Oat Grass
  • Fiber: Gum Acacia, Flax Seed Fiber
  • Fermented vegetables: Fermented Carrots, Fermented Beets, Fermented Parsley, Fermented Spinach, Fermented Broccoli, Fermented Kale, Fermented Cabbage, Fermented Onion, Fermented Pea Protein, Fermented VitaKelp (Ascophyllum Nodosum)
  • Prebiotics: Organic Inulin
  • Probiotic Blend: (L. acidophilus, B. longum, L. casei, L. rhamnosus)
  • Botanical Blend: Green Tea Leaf Extract, Milk Thistle, Rosemary, Cinnamon, Cinnamon Bark Extract
  • Enzyme Blend: Protease, Amylase, Bromelain, Cellulase, and Lipase

Pros

  • Gets good reviews for improving gut health
  • Tastes better than most with hints of cinnamon
  • Contains fermented greens and other fermented vegetables, which means they are better than standard greens for digestion.
  • Contains gut-friendly probiotics, prebiotics, and enzymes
  • GMP certified

Cons

  • Naturally sweetened with stevia, but some people complain it tastes too sweet.

How Do Superfood Powders Improve Digestion?

As you can see from the ingredient lists for the different superfood powders, there are a lot of healthy foods and probiotics as well as digestive aids in these powder drinks. All of the products also are loaded with fruits and veggies, which can boost your antioxidant intake throughout your day as well.

The health benefits of these ingredients go well beyond gut health too. As research now shows, gut health is tied to mental health, heart health, bone health, and more.

Many people have a lot of nutritional gaps in their diet, leaving their digestion suffering.

Superfood Powder Ingredients

To understand how different superfood drinks may benefit you, it helps to understand their ingredients. Here are some of the most common superfood powder ingredients and how they help your digestion.

Chlorella

Many of the drinks contain chlorella, which is a single cell algae that grows in freshwater. Chlorella’s health benefits for the gut include a rich supply of antioxidants, nutrients like iron and zinc, and its ability to neutralize many toxins. That is why you will find it in so many superfood powders!

Spirulina

Spirulina is a type of blue-green algae that promotes the growth of beneficial bacteria in the gut, also known as your microbiome. It is also packed with antioxidants like phycocyanin, which may reduce cancer risk [R]. 

Fermented Greens

Many drink powders contain green vegetables, but fermentation of these greens makes them much more healthy.  This is because the fermentation process breaks down anti-nutrients that can keep your body from absorbing healthy vitamins and minerals. 

Barley Grass

Barley grass is rich in vitamin K and folate as well as fiber.  Although not much research has been devoted to its individual health benefits, barley grass certainly helps boost your nutrition intake.  It is gluten free as long as it is the grass and not the seed, but make sure your product label states that it is gluten free if you are sensitive, allergic to gluten, or have celiac disease. 

Wheatgrass

Another grass that is popular in green drinks is wheatgrass. By containing digestive enzymes, wheatgrass helps support healthy digestive functions and according to Healthline.com, it may even help with constipation and irritable bowel syndrome.  Like barley grass, wheatgrass is also gluten free as long as it is the grass and not the seed. 

Alfalfa Grass

This type of grass is actually a legume which may boost your body’s own antioxidant defense system by increasing glutathione [R].   Like the other grasses mentioned, alfalfa grass is very nutritious and may even help hormonal balance in the body. 

Fermented Kale

Kale is a great source of nutrients like vitamin K and antioxidants like indoles and glucosinolates, which may help protect the gut from cancer.  When fermented, these nutrients and antioxidants are most likely enhanced too. 

Probiotics

Probiotics support your gut health in so many ways, and are naturally found in fermented foods.  However,  Western diets have unfortunately changed our gut probiotics (microbiome) so much that most people do better by supplementing probiotics in their diets. Common probiotics that promote gut health include B. Longum, L. Acidophilus, L. Casei, and L. Rhamnosus.

Enzymes

Not only have Western diets stripped our belly of healthy probiotics, it can also reduce our ability to make digestive enzymes, which help us break down our foods.  One easy way to support healthy digestion is to supplement enzymes in the diet. The nice thing about enzymes is that they are found naturally in raw food ingredients contained in superfood supplements too. Common enzymes in supplements are amylase, protease, lipase, cellulase, lactase, and bromelain. 

Medicinal mushrooms

Several superfood supplement powders contain medicinal mushrooms, which can help support a healthy microbiome and even supports a healthy immune system and brain.  Common mushrooms you will find in superfood drinks are Lion’s mane mushrooms, Reishi mushrooms,  and Chaga mushrooms.

Prebiotics

Prebiotics are types of fibers that can help increase the number and diversity of healthy bacteria that live in your gut. Most superfood powders now have prebiotics, including inulin, fructooligosaccharides, Jerusalem artichoke, or beta glucans.   

Green tea extract

Some research suggests that green tea extract may help promote a healthy microbiome, which in turn may support a trim waistline [R]. Many drinks out there today add green tea extract to boost the antioxidants too. 

Maca root powder

Maca root is actually a vegetable that is well-known for its many nutrients and for its ability to support healthy hormones in the body. According to HealthyGut.com, maca may help digestive health and may reduce symptoms of disorders like irritable bowel syndrome as well. 

Mucuna 

Mucuna bean is a type of legume that contains L-dopamine and healthy omega 3 fats.  Research shows that mucuna helps boost the body’s antioxidant systems as well, which helps support a healthy belly. 

Ashwagandha

Ashwagandha is an herb that is very popular these days because it can help the body adapt to stress, also known as an adaptogen.  By reducing stress, ashwagandha helps the digestive tract’s signals and functions as well. Bonus: ashwagandha may help reduce obsessive compulsive disorder according to research [R]. 

Ginkgo biloba extract

Ginkgo biloba is known for its possible benefits for memory, but also has research that supports its role in its antioxidant effects that may protect your digestive lining [R]. This ancient medicinal tree has been used for a long time in Traditional Chinese Medicine.

Siberian ginseng

Siberian ginseng is related to turmeric and ginger, all of which are known to be rich in antioxidants that are good for gut health and more.  This stimulating, but also balancing herb that helps us with immune resilience too, according to Self Hacked

Astragalus 

Astragalus is an herb that is popular because it support a healthy immune system.  Some research even points to the fact that astragalus may help improve our digestive health by increasing the healthy bacteria amount and diversity [R]. Small amounts of astragalus can be found in some health drinks listed above. 

Elderberry

Elderberry is a popular berry that is used to help with colds and flu.  It may also help with reducing gut infections because it has antiviral effects, although more research is needed [R].  

Grapeseed extract

Another star for antioxidants, grape seed extract may reduce symptoms of inflammatory bowel disease like colitis according to early research in Molecular Food and Nutrition Research journal  [R].  Grape seeds are popular as a supplement because they may dampen down the risk other inflammatory diseases like cancer. 

Summary

Green drinks and superfood powders can support a healthy body and a healthy gut when used regularly. There is a powdered superfood for everyone, even for picky eaters. They are especially helpful when days get hectic or when your diet is falling short in nutrients. By supplying fibers, enzymes, probiotics, and antioxidant-rich whole foods, they can help you overcome daily stressors too.

Precautions

Superfood powders contain small amounts of many different whole foods. Because they are in such small amounts, they are safe for most people to drink.

All green superfood powders contain vitamin K, so make sure to check with your doctor if you are taking warfarin. Also, if you are sensitive to or allergic to any of the ingredients in these products, you should avoid them.

The information on this website is for informational purposes only and is not meant to be used as medical advice. Seek out a healthcare provider when making any changes to your healthcare routine.

1 thought on “8 Best Superfood Powders for Gut Health”

  1. Probiotics are great for gut health and i have been having the Probiotic Gummies by Kapiva and they are so good! You can also try their multivitamin gummies, they are good too. One of the best products that i have tried from Kapiva! Love them!

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